Reiki (pronounced “RAY KEE”) is a holistic healing therapy that was developed over the course of more than two hundred years by Mikao Usui, a Buddhist monk. This popular Japanese technique is said to soothe the mind, body, and soul. It’s said to reduce stress and promote relaxation. It can be used for self-healing or as an alternative medical treatment…
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Yoga for Summer Blues Here's Why You Should Give Yoga a Try
The kids are out of control, your job is a hassle, and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! Yoga is a great mood…
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Five Summer Herbs that Heal
An herb is any component of a plant that may be utilized for flavoring or medicinal purposes. Herbs for relaxation so you can sleep and herbs for pain relief or water retention have the added benefit of not having the adverse effects of pharmaceutical treatments. Herbs and Reiki may help you achieve your ideal state of pain relief and relaxation,…
