Are you brand new to yoga? If so, you might be making some of these common mistakes, from when and how to practice yoga to the moves themselves. By avoiding these mistakes, you will be more inclined to continue practicing yoga (as a way of life) and decrease your chances of causing injuries. Do not practice asanas merely by looking…
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Bad Posture at Work?!? 4 Tips for Proper Computer Ergonomics
Many people seem to believe that things like posture and position don’t make a huge difference in health, but a careful examination of the wellness of people who have developed bad habits with their posture tells a very different story. You can do many things to protect your general wellness when it comes to the proper ways you hold your…
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Yoga for Eye Strain Simple Eye Exercises You Can Do at Home or Work
Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it is becoming more common for people to experience some kind of discomfort from staring at a device or screen for extended periods. Fortunately, there are a few things that you can do to help reduce the negative effects of digital…
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How Chronic Eye Strain Contributes to Headaches 4 Common Symptoms Associated with Digital Eye Strain
The disorienting and distracting effects of a headache can keep you from being able to complete your daily tasks and ruin any desire to participate in important life events. Among those who work extensively with technology, especially for work, daily eye strain can easily contribute to headaches, such as tension or migraines. Lack of proper rest places a role because…
