With the arrival of Spring comes warmer temperatures and more time outdoors. It’s also a great time to make healthy resolutions – especially if the ones you created in the winter season (New Year) didn’t take flight. For many people, Spring feels like a fresh start, similar to the beginning of the year. You might eat better, become more active,…
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Write the Vision for a New Spring (Season) Why Not Create a Spring Vision Board?
If you have ever read about manifesting things in your life, you are probably aware of a vision board. Whether they are goals and ambitions, or your hopes and dreams, vision boards allow you to add pictures and words that reflect what you want in (and out of) your life. You can create a new one for any new season…
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Kava: A Natural Aphrodisiac (L.) Piper methysticum
With February deemed as the month of love, in this edition, we’ll cover the natural herbal aphrodisiac, Kava (or by its Latin name, Piper methysticum). In its most authentic form, Kava hails from the Pacific Islands and is used for medicine and as a sacred (or communal) drink. The term Kava (and its variant kawa) is used to describe both the plant…
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The Collision of Prescription Drugs, OTCs & Dietary Supplements Are You Aware of the Potential Dangers? 😱
With the rising costs of doctors’ visits and prescription drugs, especially among those with limited or no insurance coverage, many are randomly choosing vitamins and supplements found at their local grocery, department, or health food stores to heal their woes. However, many don’t realize that some over-the-counter (OTC) dietary and herbal supplements can result in serious harm when mixed with…
