Having a morning routine is something many people have perfected, but what about your nighttime routine? How you end your day can be just as important as how it began. By making time before bed to assess our day, we are better able to identify habits that can help us wind down and get a restful night’s sleep. Below are…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Suffering is Optional… September is National Suicide Prevention Awareness Month
Per the National Institute of Mental Health, suicide is defined as “defined as death caused by self-directed injurious behavior with intent to die as a result of the behavior.” Overall, it ranks as the 12th leading cause of death for all ages in the United States; but moves to the #2 slot for ages 10-14 and 25-34 and #3 among…
