Journaling is a positive way to clear your head, channel your creative energies, and get focused on your goals. The blank page represents the boundless opportunities that await. Here are some things to consider before starting your journal in the new year. The beginning of a new year is a perfect time to start a journal. Your Journal and Life…
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How to Care for You (& Yours) All Winter Long 3 Tips for Winter Self-Care
Winter can be a beautiful and contemplative season, but it is often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it is entirely possible to enjoy a picturesque winter season with a few simple steps! This guide will give you all of the self-care tips you need to enjoy winter today. One of…
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5 Superfoods to Minimize Common Winter Illnesses Healthier Winter Eating Tips
The term, superfood, is reserved for foods that are very nutrient dense, and full of vitamins and minerals, especially if purchased as organic foods. During the winter, certain superfoods go perfectly with a lot of seasonal recipes. Add to that, they contain important nutrients to fight off illnesses all season long and thus are highly recommended for consumption. In this…
