Learn how to stay healthy during the winter months with proper nutrition, vitamins, minerals, and exercises.
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Fall Allergies Already Got Your Down…🤧 Tips for Finding Relief from Fall Allergies
Seasonal allergies may change throughout the year, but they typically represent the same symptoms, such as runny rose, watery eyes, coughing, and sneezing. If you notice you only get these symptoms in the fall, you probably have fall allergies better known as hay fever. Here are some ways to find some relief. Types of Allergies in the Fall Let’s start…
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Fall Eating: Seasonal Foods to Add to Your Diet Apples, Pears, & Pumpkins...Oh My!!!
When it comes to following a healthy diet, it isn’t all about calories and restrictions. Of course, you can still eat your favorite foods, but why not add in some cool seasonal foods too? That’s always the best option when it comes to eating seasonally. So this fall consider adding these superfoods to your diet. Greens Fall is the perfect…
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Benefits of Lemon Water A Great Want to Get the Most from Your Water Intake
Managing your health and focusing on your nutrition isn’t always easy. There are so many rules that seem to change depending on who you are talking to. Some advise cutting out meat, while others promote eating more meat through low-carb and Paleo diets. This happens with just about everything, from carbs and sugar, to how much protein you need and…
