We all know by now that we should be eating more fruits and veggies without having to be told that we aren’t doing so. But knowing and doing are two different things, right?!? Sometimes its easier to reach for that bag (or bottle) of temptation in the form of candy, drinks, and chips or worse, consume lot amounts of fast…
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Help Me! I’m Gaining Weight Instead of Losing It! 3 Holistic Areas to Focus on...
As we get older, we tend to slowly but surely recognize how much our bodies change. Once too much change has occurred, we find ourselves quickly longing for yesteryear when we could eat just about anything we wanted and stayed skinny (or at least within our ideal pants or dress size). So, what’s happened? What you might not consider is…
- Addictions, Diet & Nutrition, Emotional Eating, Exercise, Health & Wellness, Human Body (Functionality), Illnesses
SUGAR: The Sweetest Danger Accessible to All The Hows & Whys for Reducing Your Sugar Intake
It’s probably safe to say that well over 80% of the products found on the shelves of your favorite grocery store contain sugar in some form of fashion. Pick a store and go down any aisle, and I challenge you to find items that DON’T contain sugar. What’s crazy is that you can’t rely on what the front of the…
