September marks Suicide Prevention Month, a time dedicated to raising awareness, fostering understanding, and promoting action to prevent suicide. It is a call to come together and address one of the most pressing public health crises of our time. Suicide affects millions of people globally, leaving a deep and lasting impact on individuals, families, and communities. To truly understand and…
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Yoga for Summer Blues Here's Why You Should Give Yoga a Try
The kids are out of control, your job is a hassle, and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with yoga! Yoga is a great mood…
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How Your Feet “Snitch” On Your Health The Benefits of Foot Reflexology
Foot massage or foot reflexology has a Chinese origin. It dates back more than 3,000 years ago and is used in the prevention and cure of many health ailments. Some in fact say foot massage dates back to ancient Egyptian times due to archaeological findings in cave drawings in Egypt. The principle of foot massage rests on the premise that…
