Metaphysically speaking, disease—or “dis-ease” as it is often referred to in holistic and metaphysical circles—represents a disruption in the harmonious flow of energy within the mind-body-soul connection. This disruption can originate from various sources, including unresolved emotions, negative thought patterns, spiritual disconnect, or imbalances in the body’s energy centers, known as chakras. The Mind’s Role in Dis-Ease From a metaphysical…
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Juicing & Smoothies: Are They the Perfect Meal Replacement? Unpacking the Benefits, Risks, and Healthy Alternatives for Daily Meal Substitution
In recent years, juicing and smoothies have surged in popularity as quick, convenient, and seemingly healthy meal replacements. But is it wise to replace your daily meals with these beverages? While there are undeniable benefits, there are also significant drawbacks. Below, we explore the pros and cons of juicing and smoothies as meal replacements and offer some healthier alternatives. Healthy…
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The Case for Organic Foods A Holistic Perspective on Why Organic Is Better
In a world where convenience often trumps quality, the debate over organic versus non-organic food continues to garner attention, especially as more people become concerned about the quality of their diet and its impact on overall health. Holistically speaking, choosing organic foods aligns with principles that promote well-being in a comprehensive and sustainable way. Organic foods are produced without synthetic…
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How to Battle Pollen Season (& Semi-Win) 🏆 4 Natural Ways for Relieve of Seasonal Allergies
Spring brings a lot of beauty into your life. It’s that time of the year when you can enjoy the outdoors thanks to the warmer weather, take a vacation with the kids during spring break, and enjoy all the new fresh flowers and produce. Unfortunately, the new flower growth comes that yellow dust known as pollen, which is common in…
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Kava: A Natural Aphrodisiac (L.) Piper methysticum
With February deemed as the month of love, in this edition, we’ll cover the natural herbal aphrodisiac, Kava (or by its Latin name, Piper methysticum). In its most authentic form, Kava hails from the Pacific Islands and is used for medicine and as a sacred (or communal) drink. The term Kava (and its variant kawa) is used to describe both the plant…
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The Collision of Prescription Drugs, OTCs & Dietary Supplements Are You Aware of the Potential Dangers? 😱
With the rising costs of doctors’ visits and prescription drugs, especially among those with limited or no insurance coverage, many are randomly choosing vitamins and supplements found at their local grocery, department, or health food stores to heal their woes. However, many don’t realize that some over-the-counter (OTC) dietary and herbal supplements can result in serious harm when mixed with…
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New Year, Same Ole You?!? Here's Why Your New Years Resolutions Never Come into Fruition...
Let’s be honest…We’ve all done it. At some point in our lives, we’ve all gotten super amped up about the New Year by writing down our goals and either keeping them to ourselves or maybe sharing them with a trusted friend or loved one toward helping us bring them to fruition. With the start of a new season, now is…
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Tinnutis 101 Causes, Symptoms and Treatment Ideas
If you ever experience ringing in your ears, it might be from a condition called tinnitus. While not a medical condition on its own, tinnitus is a term used to determine if there is another condition of your ears you need to be concerned about. One thing is for certain – the ringing in your ears is bothersome. However, it…
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Reiki 101 A Popular Japanese Healing Technique
Reiki (pronounced “RAY KEE”) is a holistic healing therapy that was developed over the course of more than two hundred years by Mikao Usui, a Buddhist monk. This popular Japanese technique is said to soothe the mind, body, and soul. It’s said to reduce stress and promote relaxation. It can be used for self-healing or as an alternative medical treatment…
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Cayenne for Constipation (L.) Capsicum frutescens
Although erroneously called a type of pepper, cayenne is actual an herb/spice from the Nightshade family, which includes tomatoes, eggplants, and potatoes. Actually, Cayenne is from the Capsicum genus consisting of paprika, bell peppers, and chilies. The significance of Cayenne lies in mineral content. Aside from being high in Vitamin C, Cayenne other active ingredients are capsanthine and capsaicin. Its…
