In our fast-paced, modern world, mental health challenges have become increasingly prevalent. While traditional approaches often focus solely on the mind, a holistic wellness perspective recognizes that mental health is deeply interconnected with our physical, emotional, and spiritual well-being. By healing the whole person, we can achieve a more balanced, fulfilling life. Before we explore how to tackle mental health…
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Creating Your Own Nightly Routine for Wrapping Up a Great (or Bad) Day 5 Things to Do Every Night Before Bed
Having a morning routine is something many people have perfected, but what about your nighttime routine? How you end your day can be just as important as how it began. By making time before bed to assess our day, we are better able to identify habits that can help us wind down and get a restful night’s sleep. Below are…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Suffering is Optional… September is National Suicide Prevention Awareness Month
Per the National Institute of Mental Health, suicide is defined as “defined as death caused by self-directed injurious behavior with intent to die as a result of the behavior.” Overall, it ranks as the 12th leading cause of death for all ages in the United States; but moves to the #2 slot for ages 10-14 and 25-34 and #3 among…
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Write the Vision for a New Spring (Season) Why Not Create a Spring Vision Board?
If you have ever read about manifesting things in your life, you are probably aware of a vision board. Whether they are goals and ambitions, or your hopes and dreams, vision boards allow you to add pictures and words that reflect what you want in (and out of) your life. You can create a new one for any new season…
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Do You Fail When It Comes to New Year’s Goals…? Why the Winter Solstice is The Ideal Time for Goal Setting...
Solstice is defined as “an event in which a planet’s poles are most extremely inclined toward or away from the star, it orbits,” which in our case is the sun. (NationalGeographic.org) Today (12/21) is the Winter Solstice or the first “official” day of winter here in the Northern Hemisphere. In many traditions, this day is considered the best day to transition to the new season…
