In recent years, the term “gut-brain connection” has gained significant attention, particularly in the fields of wellness and holistic health. This connection refers to the complex communication network that exists between your digestive system and your brain. Interestingly, this relationship is bidirectional, meaning that your gut can influence your brain, and vice versa. This dynamic interaction is not only crucial…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Kava: A Natural Aphrodisiac (L.) Piper methysticum
With February deemed as the month of love, in this edition, we’ll cover the natural herbal aphrodisiac, Kava (or by its Latin name, Piper methysticum). In its most authentic form, Kava hails from the Pacific Islands and is used for medicine and as a sacred (or communal) drink. The term Kava (and its variant kawa) is used to describe both the plant…
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A Month of Honoring Him… Gift Ideas for Your Father, Husband/Lover, Son or Male BFF
Whether it’s your father, husband/lover, son, or BMF (best male friend), most of us have at least one significant male figure in our lives that is our true supporter of us and our endeavors. So, often the guys are forgotten about until their birthday, Father’s Day, and/or Christmas rolls around. Actually, the month of June doesn’t just contain Father’s Day,…
