Check out these fresh or dried herbs for your holiday dishes. Although there are available year-round, during the winter, the following herbs are easier to find and go perfectly with a host of holiday recipes. Below, we’ll briefly cover rosemary, basil, mint, and thyme. Rosemary One herb you will see used often in winter recipes is rosemary. This is because…
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Essential Oils & Stress Management 5 Essential Oils for Stress Relief
One’s sense of smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take matters into their own hands by using essential oils. When used appropriately, these intense aromatic compounds are derived from plants and have the power to…
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Licensed Medical Professional vs. Natural/Alternative Healer Which is Best for You...?
Sometimes when one has battled a sickness or disease for so long, they could lose faith in their current medical team to help them return to a state of physical, mental, or emotional normalcy. Having reached a breaking point, they seek help elsewhere. Perhaps phoning (or texting) a friend to ask if they know of someone, or they may rely…
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Maintaining Healthy Skin Fall Skin Care Tips
As the seasons change, what better time than to revisit your skincare routine? Everything about the climate can determine what you need to do to improve your skin health, from humidity and heat to cold winds and chilly weather. Here are some skincare tips for the fall season: Use a Night Cream If you are not already using a night…
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Fall Allergies Already Got Your Down…🤧 Tips for Finding Relief from Fall Allergies
Seasonal allergies may change throughout the year, but they typically represent the same symptoms, such as runny rose, watery eyes, coughing, and sneezing. If you notice you only get these symptoms in the fall, you probably have fall allergies better known as hay fever. Here are some ways to find some relief. Types of Allergies in the Fall Let’s start…
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Fall Eating: Seasonal Foods to Add to Your Diet Apples, Pears, & Pumpkins...Oh My!!!
When it comes to following a healthy diet, it isn’t all about calories and restrictions. Of course, you can still eat your favorite foods, but why not add in some cool seasonal foods too? That’s always the best option when it comes to eating seasonally. So this fall consider adding these superfoods to your diet. Greens Fall is the perfect…
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Attention Yoga Newbies!!! 4 Common Mistakes Made by Yoga Newcomers
Are you brand new to yoga? If so, you might be making some of these common mistakes, from when and how to practice yoga to the moves themselves. By avoiding these mistakes, you will be more inclined to continue practicing yoga (as a way of life) and decrease your chances of causing injuries. Do not practice asanas merely by looking…
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Bad Posture at Work?!? 4 Tips for Proper Computer Ergonomics
Many people seem to believe that things like posture and position don’t make a huge difference in health, but a careful examination of the wellness of people who have developed bad habits with their posture tells a very different story. You can do many things to protect your general wellness when it comes to the proper ways you hold your…
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Yoga for Eye Strain Simple Eye Exercises You Can Do at Home or Work
Most people know what it’s like to have eye strain. As visually dependent technology becomes more and more widespread, it is becoming more common for people to experience some kind of discomfort from staring at a device or screen for extended periods. Fortunately, there are a few things that you can do to help reduce the negative effects of digital…
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How Chronic Eye Strain Contributes to Headaches 4 Common Symptoms Associated with Digital Eye Strain
The disorienting and distracting effects of a headache can keep you from being able to complete your daily tasks and ruin any desire to participate in important life events. Among those who work extensively with technology, especially for work, daily eye strain can easily contribute to headaches, such as tension or migraines. Lack of proper rest places a role because…
