Journaling is a positive way to clear your head, channel your creative energies, and get focused on your goals. The blank page represents the boundless opportunities that await. Here are some things to consider before starting your journal in the new year. The beginning of a new year is a perfect time to start a journal. Your Journal and Life…
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How to Care for You (& Yours) All Winter Long 3 Tips for Winter Self-Care
Winter can be a beautiful and contemplative season, but it is often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it is entirely possible to enjoy a picturesque winter season with a few simple steps! This guide will give you all of the self-care tips you need to enjoy winter today. One of…
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5 Superfoods to Minimize Common Winter Illnesses Healthier Winter Eating Tips
The term, superfood, is reserved for foods that are very nutrient dense, and full of vitamins and minerals, especially if purchased as organic foods. During the winter, certain superfoods go perfectly with a lot of seasonal recipes. Add to that, they contain important nutrients to fight off illnesses all season long and thus are highly recommended for consumption. In this…
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No One’s Savior A Meditative Moment Podcast (Episode 3)
“You can’t change a toxic person, but you can change how much time and energy you invest in them.” ~Anon. In this episode, The Divinely Preserved Healer explains how there are no karmic shortcuts. Even as chosen ones, we too have lessons to learn and crosses to bear. In this spiritual download, Jaketha sends a clarion call to advanced souls…
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Suffering is Optional A Meditative Moment Podcast (Episode 2)
“Suicide does not end one’s suffering, it only prolongs for the next lifetime.” ~dphealer In this episode, The Divinely Preserved Healer shares a spiritual download for chosen ones who feel out of sorts with Planet Earth’s harsh realities and thus need encouragement. If you are someone you know is contemplating suicide, call the medical emergency number in your area (e.g.,…
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Chosen Ones, Guard Your Heart… A Meditative Moment (Episode 1)
“Guard your heart for out of it flow the issues of life.” ~ Proverbs 4:23 In this episode, The Divinely Preserved Healer shows a download on the importance of guarding your heart from those you help and/or love to minimize retraumatization. Hosted by Jaketha F. | Recorded 10/7/2023 | Copyright 2023. All reserved. Destiny-Focused Enterprises LLC. | www.divinelypreservedhealer.com
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Creating Your Own Nightly Routine for Wrapping Up a Great (or Bad) Day 5 Things to Do Every Night Before Bed
Having a morning routine is something many people have perfected, but what about your nighttime routine? How you end your day can be just as important as how it began. By making time before bed to assess our day, we are better able to identify habits that can help us wind down and get a restful night’s sleep. Below are…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Suffering is Optional… September is National Suicide Prevention Awareness Month
Per the National Institute of Mental Health, suicide is defined as “defined as death caused by self-directed injurious behavior with intent to die as a result of the behavior.” Overall, it ranks as the 12th leading cause of death for all ages in the United States; but moves to the #2 slot for ages 10-14 and 25-34 and #3 among…
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Healthy Summer Recipes: Grilling with Fruit & Veggies
With the 4th of July right around the corner, here’s a reason to fire up the gril for a fruit-veggie barbeque day. Grilled fruits and vegetables can make for an excellent and healthy meal. Cooking them over actual fire can bring out a bouquet of smells and an assortment of flavors that will dance across your taste buds, but you’re…
