Elderberry is a popular herb, found in a large number of over-the-counter cold and cough syrups, is commonly used to fight viral infections, such as the common cold and flu. “The following herbal tea combines the cold- and flu-fighting qualities of elderberry with the warming and stimulating properties of several pungent herbs: ginger (Zingiber officinale),...

This wellness tea recipe is a tasty way to provide deep nourishment that soothes your nervous system and broadly supports your immune system. For best results, enjoy regularly.

Whether for an intimate night with your significant other (or a self-love regime), here’s the perfect herbal tonic of the tea of the aphrodisiac kind. Light some candles, turn the lights down low, and put on your favorite soft and sultry music and enjoy!

“Add Kava Coconut Creamer to your Warm Caress Tea, set an intention for the unfolding of this evening, and while the tea simmers, knead your intention into the coconut milk along with the kava goodness.” (Source) Hard to come by, Kava (Piper methysticum) is an exotic ceremonial herb grown and used in the Pacific Islands....

Contrary to popular belief, just putting a few lemon slices or wedges into a glass of water does not mean you are drinking lemon water. While this is a great way to make water taste good when you are trying to hydrate and drink fewer soft drinks and other beverages that aren’t good for you,...

Smoothies are a great way to get nutrients not only from fruits but vegetables as well. If you want to use more of the winter superfood spinach but don’t like how it tastes, then you can put it in a smoothie. When you add all the other ingredients, it becomes a green smoothie, but it...

Bone Broth is rich in minerals and proteins and is derived from simmering the bones and connective tissues of chicken, preferably farm-raised, free-to-roam chickens. Often used as a base for soups, stews and the like, a few benefits of drinking bone broth alone are: It contains a host of vitamins and minerals, such as calcium,...

Turmeric is a top superfood that will be on pretty much every list out there. It is ideal for the winter because you get all those nutrients in a spice that blends well with other winter flavors. You can combine it with many different fruits and vegetables, though it is ideal for tropical fruits like...

Description: A refreshing and nutritious celery and ginger juice with a hint of lime and sweetness from honey. Perfect for a health boost any time of the day. Health Benefits: Hydration: Celery has high water content, helping to keep you hydrated. Anti-inflammatory: Ginger contains gingerol, which has powerful anti-inflammatory and antioxidant effects. Digestive Aid: The...