Simple Bone Broth
Bone Broth is rich in minerals and proteins and is derived from simmering the bones and connective tissues of chicken, preferably farm-raised, free-to-roam chickens. Often used as a base for soups, stews and the like, a few benefits of drinking bone broth alone are:
  1. It contains a host of vitamins and minerals, such as calcium, magnesium, vitamins A & B, and the protein collagen.
  2. Aids in easier digestion and inflammation in the digestive tract. A good go-to for those who suffer from leaky gut or ulcerative colitis.
  3. Helps with inflammation, not only with digestion but also with the respiratory and pulmonary systems.
  4. Great for improved joint health as it relates to the bones, tendons, and ligaments.
  5. Great for weight-loss as its filling and low in calories.
  6. Aids in improved sleep and brain functionality.
Servings: 4 yield(s)
Prep Time: 15 mins
Cook Time: 240 mins
Total Time: 255 mins
Ingredients
  • 2-4 lb chilcken or beef bones
  • 1 gal water
  • 2 tbsp apple cider vinegar
Instructions
  1. Add bones to a stockpot with just enough water to cover. Bring water to a boil then remove from heat. Let bones stand in water for 15 minutes, then drain and rinse.
  2. Carefully add bones, apple cider vinegar, and 1 gallon of water to stockpot.
  3. Bring water to a a boil, then reduce heat to low and simmer bones for a minimum of 8 hours but no more than 24 hours. Occasionally removing foam from top and adding water as needed to ensure bones remained covered.
  4. Remove from heat and let cool. Once cool, strain broth into a large container and discard any remaining solids. Allow to cool down before placing it in the refrigerator for 5 hours or if not, overnight.
  5. Once completely cooled, remove the layer of fat that has separated and accumulated on top and its ready to drink.
Recipe Notes

Sources: Simple Bone Broth [Recipe]. FullScript.com Bone Broth: How to Make It, Plus Health Benefits. Healthline.com