How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On a small scale, symptoms could be as simple as excessive sweating. Or worse, you could find yourself suddenly doubled over in pain due to a…
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(VIDEO) Introduction to Holistic Wellness… An Overview of the 8 Pillars of Wellness
Medically speaking, holistic is defined as “treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease,” whereas, “the quality or state of being in good health” Simply put, holistic wellness (or holistic health) looks at the whole person – mind, body, and soul/spirit. Traditional medicine looks at the physical body…
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(Article) 2020: The Year of Transformation Ready or Not? The New Normal is Upon Us...
A few weeks before everything went haywire here in the States due to COVID-19, someone approached me out the blue asking: “So what do you think about this?” Unsure of how to answer her, I opted to keep it strictly professional. Of course, she redirected me by indicating she wanted to know what I was sensing spiritually. Most of the…
