Yoga for Summer Blues Here's Why You Should Give Yoga a Try
The kids are out of control, your job is a hassle, and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical …
(Advice) Anxiety Got You Down?!? 8 Quick Tips to Reduce Anxiety, Worry, & Stress
How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On …