Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships, and familial obligations. Individuals from all stages of life experience stress to varying degrees. However, while we do not usually think of stress in a…
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(Advice) Anxiety Got You Down?!? 8 Quick Tips to Reduce Anxiety, Worry, & Stress
How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On a small scale, symptoms could be as simple as excessive sweating. Or worse, you could find yourself suddenly doubled over in pain due to a…
