In our fast-paced, modern world, mental health challenges have become increasingly prevalent. While traditional approaches often focus solely on the mind, a holistic wellness perspective recognizes that mental health is deeply interconnected with our physical, emotional, and spiritual well-being. By healing the whole person, we can achieve a more balanced, fulfilling life. Before we explore how to tackle mental health…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Meditation Ideas for Busy Moms… But I'm Too Busy To Meditate...
The more hectic one’s life is, the harder it becomes to find time for one’s self. Mothers understand this dilemma all too well. Its hard to crave out time for self-care when you have little ones tugging at your feet. The only time most moms can get a break is when the kids are taking a nap (or the entire…
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(VIDEO) Introduction to Holistic Wellness… An Overview of the 8 Pillars of Wellness
Medically speaking, holistic is defined as “treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease,” whereas, “the quality or state of being in good health” Simply put, holistic wellness (or holistic health) looks at the whole person – mind, body, and soul/spirit. Traditional medicine looks at the physical body…
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(DIY) Peace Water-Recipe How-to Instructions
Need a way to quick and easy to bring peace and harmony into your home? Need to clear the energy and restore calmness after having visitors? Then, look no further than, making your own peace water. Peace water promotes a peaceful environment by simply spraying it into the four corners of any room to clear negative energies. Better yet, anoint…
