In recent years, the term “gut-brain connection” has gained significant attention, particularly in the fields of wellness and holistic health. This connection refers to the complex communication network that exists between your digestive system and your brain. Interestingly, this relationship is bidirectional, meaning that your gut can influence your brain, and vice versa. This dynamic interaction is not only crucial…
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(Advice) Anxiety Got You Down?!? 8 Quick Tips to Reduce Anxiety, Worry, & Stress
How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On a small scale, symptoms could be as simple as excessive sweating. Or worse, you could find yourself suddenly doubled over in pain due to a…
