Mindfulness is the practice of being present, appreciating each moment, and acknowledging it without judging. You can reduce stress and anxiety among gaining other healthy benefits by simply adding more mindfulness into your day. One way to do that is with daily mindfulness rituals or small things you can do each day to begin practicing mindfulness. Start Your Day With…
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What’s Your R&R Count?!? Why You Should Better Utilize Your Day(s) Off?
Most people who work during the week, often try to fill their weekend with tending to household needs or other family or community obligations. For many, it looks like getting a few extra workouts in, planning family day or weekend trips, doing home improvement projects, taking care of cleaning and related chores, and the list goes on and on. While…
