Journaling is a positive way to clear your head, channel your creative energies, and get focused on your goals. The blank page represents the boundless opportunities that await. Here are some things to consider before starting your journal in the new year. The beginning of a new year is a perfect time to start a journal. Your Journal and Life…
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Is Your Life Stuck in Autopilot?!? 4 Signs You Need a Reset (& QUICK!!!)
Maybe you have been reading about ways to improve or reset your life say through healthier choices. But even in doing so, you still aren’t sure if YOU are overreacting in how you are assessing yourself against where you are in life versus where you’d prefer to be. If this is you, check out our short list of common ways…
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Eating Your Way to Self-Care Healthy Foods, Healthy Minds, Healthy Bodies...
The past two years have left plenty of us concerned about our mental health as we burrowed down in our homes and avoided social interaction due to the current social and economic climate. (Unfortunately, in some regions of the world, this is still a present reality.) One way to embrace our self care is to properly consume foods that are…
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Meditation Ideas for Busy Moms… But I'm Too Busy To Meditate...
The more hectic one’s life is, the harder it becomes to find time for one’s self. Mothers understand this dilemma all too well. Its hard to crave out time for self-care when you have little ones tugging at your feet. The only time most moms can get a break is when the kids are taking a nap (or the entire…
