Today is called the beginning of the New Year. According to the Gregorian calendar, the page has turned, schedules reset, numbers change and New Year’s goals and intentions are expected to form on cue. And yet, for many people, January does not feel like a beginning at all. Why is that? The body is still tired. The earth is still…
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Clean & Detox Your Home Let's Welcome Spring into Our Homes...
Detoxing in the Spring isn’t just about your body and your health, but where you live as well. This is one of the reasons people like to do Spring Cleaning, which gives you a fresh start, a clean slate, and an organized home life. Below are a few simple ways to clean and detox your home and know that your…
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12 Superfoods for Healthy Spring Eating Choosing & Eating In-Season Fruits & Veggies
With the arrival of Spring comes warmer temperatures and more time outdoors. It’s also a great time to make healthy resolutions – especially if the ones you created in the winter season (New Year) didn’t take flight. For many people, Spring feels like a fresh start, similar to the beginning of the year. You might eat better, become more active,…
