From a spiritual or metaphysical perspective, certain practices involving exercise, food, and other holistic techniques can help support emotional and mental well-being, including the prevention of suicidal thoughts. Here are some tips and techniques you could recommend in these areas: 1. Exercise (Including Yoga) Regular physical activity is known to positively affect mental and emotional well-being. From a spiritual perspective,…
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Suicide Prevention: A Comprehensive Approach to Healing Mind, Body, and Spirit Exploring Medical, Psychological, and Spiritual Dimensions to Address and Prevent Suicide
September marks Suicide Prevention Month, a time dedicated to raising awareness, fostering understanding, and promoting action to prevent suicide. It is a call to come together and address one of the most pressing public health crises of our time. Suicide affects millions of people globally, leaving a deep and lasting impact on individuals, families, and communities. To truly understand and…
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What Are You Stressing Out About? Common Symptoms & Manifestations of Acute vs. Chronic Stress...
Everyone goes through it, no one is exempt from it. Stress serves as the “spice of life” flavoring every part of our emotional, physical, psychological, and physiological well-being. It acts as an energetic current, flowing through every aspect of our lives, sometimes without rhyme or reason. Sometimes it is within our control and sometimes it isn’t. Regardless of its source,…
