How do you know that you are suffering from anxiety? Sometimes when confronted with an overwhelming or long-term event or task, people can unknowingly manifest fear and anxiety which plays out through their physical bodies. On a small scale, symptoms could be as simple as excessive sweating. Or worse, you could find yourself suddenly doubled over in pain due to a…
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(VIDEO) Introduction to Holistic Wellness… An Overview of the 8 Pillars of Wellness
Medically speaking, holistic is defined as “treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease,” whereas, “the quality or state of being in good health” Simply put, holistic wellness (or holistic health) looks at the whole person – mind, body, and soul/spirit. Traditional medicine looks at the physical body…
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Keeping the “GoodFellas” at their Healthiest! June is Men's Health Awareness Month
Of course, everyone knows that Father’s Day falls in June, but did you also know that June is Men’s Health Month, which is traceable back to 1994 when then-president Bill Clinton signed a bill establishing National Men’s Health Week. It fell during the week of Father’s Day. Do we even need to ask why such is even needed? For one, the Centers for Disease Control (CDC)…
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A Month of Honoring Him… Gift Ideas for Your Father, Husband/Lover, Son or Male BFF
Whether it’s your father, husband/lover, son, or BMF (best male friend), most of us have at least one significant male figure in our lives that is our true supporter of us and our endeavors. So, often the guys are forgotten about until their birthday, Father’s Day, and/or Christmas rolls around. Actually, the month of June doesn’t just contain Father’s Day,…
