We empower conscious, career-driven women (and men) who are ready to prioritize their self-care by breaking free from limiting beliefs that hold them back. Our goal is to help you live Flourished, Replenished, Enriched, and Evolved (F.R.E.E.) in mind, body, and spirit.
STEP 1: Select Your Preferred Service (or Package)
Pre-Consultation – Depends on Service/Package
Ready to embark on your transformative journey? The first step is to sign up for your desired service by clicking the Book Now, Learn More, or Sign-Up links found on each service page (either on the right side if using a computer or at the bottom if on a mobile device).
After scheduling your appointment and making the necessary payment, you’ll receive a confirmation email with important links to forms, disclaimers, and waivers. All required documents, including the non-licensed medical professional disclosure (as required by Louisiana law), must be electronically signed and submitted at least two business days before your first session.
STEP 2: Initial Intake/First Holistic Evaluation – Customized Based on Your Package
Once all required documents are completed, we’ll schedule your first session if it hasn’t been done already. The initial intake varies depending on the service. For example, nutrition clients are asked to complete a health history questionnaire before their first intake session. This virtual session typically lasts 30 to 90 minutes but can extend into additional hour-long discussions if necessary to capture a comprehensive view of your health history. Any extra sessions beyond your package are charged at our standard rate of $150 per hour.
This intake session serves as the foundation of your wellness journey, allowing us to identify key factors that may influence your healing process.
STEP 3: Crafting Your Personalized Holistic Wellness Plan
Once your questionnaire and assessments are reviewed, we’ll create a customized holistic wellness plan based on your goals and needs. The depth of the program will depend on your selected package. For holistic wellness coaching, we provide general guidance on nutrition, herbs, vitamins, supplements, and lifestyle recommendations to help restore balance and support peace of mind, harmony, and healing. Unlike nutritional coaching, holistic wellness focuses on overall well-being rather than creating a highly detailed health plan.
As Rumi wisely said, “The Universe is not outside of you. Look inside yourself; everything that you want you already are.” Our role is to help you tap into that inner potential.
STEP 4: Begin Your Journey to Wellness
Now, the real work—and fun—begins! Based on your package, you’ll engage in on-demand, self-paced, or live telehealth sessions, customized to meet your unique needs. One week might involve working on personal goals, the next could focus on energy healing, or perhaps a yoga session. Your journey is guided by our coaching agreement, but you are always in control.
We’re here to support you every step of the way, helping you realize just how far you’ve come and reminding you that everything you need to succeed is already within you. You got this!
STEP 5: Goals Achieved…What’s Next?
So, what’s next after you’ve achieved your goals? The choice is yours! While we do offer an optional paid online membership with access to wellness reports and on-demand yoga sessions, there’s no pressure to continue. We don’t believe in keeping clients locked into endless offers or packages.
Once you’ve met your goals, we hope you’ll stay connected—whether through our free mailing list, social media platforms, or online community. And if you ever need our services again, we’ll be here, ready to support you on your next journey.
Please note: We reserve the right to decline service if a client’s holistic needs exceed our capabilities. If appropriate, we may refer you to other providers better suited to meet your needs. However, these referrals are not endorsements, so we encourage you to do your own research to ensure the provider is a good fit.
This revision refines the tone and flow, making the information clear and engaging while maintaining a professional yet supportive approach.
Please note: We reserve the right to decline service if a client’s holistic needs exceed our capabilities. If appropriate, we may refer you to other providers better suited to meet your needs. However, these referrals are not endorsements, so we encourage you to do your own research to ensure the provider is a good fit.